CrossFit

Back Squat
3-3-2-2-1-1

Within ~1:00 after each set, perform an 80′ Empty Sled Sprint.

Start at 80-85% and add weight each set.

Goal: all three singles are 90-100% (may go for 1RM if it’s feeling good)

Stimulus: Heavy
Rest: 3-5 Minutes

This is the second to last back squat day – retest will be NEXT week, not in week 7!

Barbell

Power Snatch
65-65-65-70-70-70-75-75-75-80-80-80