Wednesday – 22 JUL

21
Jul

Wednesday – 22 JUL

Happy Birthday Travis Histed

CROSSFIT

METCON:
25 min AMRAP
60/50 Cal Row
50 Sit Ups
40 Single arm KB Front Rack Lunges
30 Burpees
20 KB Snatch (switch every 5)
10 Toe to Bar

KB Snatch will be the limiting factor for our weight we use today. Use only one KB for your workout.

BARBELL

Snatch Waves