Wednesday- 17 JUL

Happy Birthday Kristin Turner!

EMOM 10 3-8 Wall facing HSPU

Wall Balls
300m row

This is the final week for wall facing HSPU! Woo! The WOD is meant to flush the system of  Monday’s thrusters. Should go pretty quick!

**** Pool WOD Saturday 9-11am at Sunset Pool. ONLY 8am CrossFit at the gym****

Previous PostNext Post