Wednesday- 17 JUL

16
Jul

Wednesday- 17 JUL

Happy Birthday Kristin Turner!

EMOM 10 3-8 Wall facing HSPU

30-20-10
Wall Balls
300m row

This is the final week for wall facing HSPU! Woo! The WOD is meant to flush the system of ┬áMonday’s thrusters. Should go pretty quick!

**** Pool WOD Saturday 9-11am at Sunset Pool. ONLY 8am CrossFit at the gym****