Wednesday, January 6th, 2016


“I love those who smile in trouble, gather strength from distress and grow brave by reflection.” -Leonardo Da Vinci


Dynamic Coach Led

Acc Pt. A:

Run 1 mile, Not For Time.


10 Min. AMRAP:

12 C2B Pull-ups

9 Burpee Box-Jump-Overs (24/20)

6 Strict HSPU

Acc Pt. B:

Accumulate 50 GHDSU and 2 min. of Bridge Hold. Break-up as needed.)