“I love those who smile in trouble, gather strength from distress and grow brave by reflection.” -Leonardo Da Vinci
WU:
Dynamic Coach Led
Acc Pt. A:
Run 1 mile, Not For Time.
METCON:
10 Min. AMRAP:
12 C2B Pull-ups
9 Burpee Box-Jump-Overs (24/20)
6 Strict HSPU
Acc Pt. B:
Accumulate 50 GHDSU and 2 min. of Bridge Hold. Break-up as needed.)