CrossFit

WOD
With a partner, alternating full rounds*
AMRAP 30 Minutes
Row 300m
2 Squat Clean and Split Jerk @ 70-80% 1RM
1 Rope Climb

Feel: Gas
Pacing: Reach

*The first 15 minutes are performed as written. The second 15 minutes are performed in reverse order. Weights may change from round to round as needed.

If an athlete is in the middle of a round at the 15:00 mark, complete that round and then reverse order beginning on the next round.

Barbell

Snatch
65% – 80%