5×5 @ 90% 5RM from test week
Rest: As prescribed
All sets are at the same weight.
Rest 2-4 minutes between sets.
The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week.
Accumulate 8:00 in a lateral plank*
*After performing a max duration plank on both sides, perform 10 Barbell Good Mornings
15 Minute Time Cap
Feel: For Quality/Accessory
Power Snatch + Over Head Squat
10 x 1 @ 75%