Wednesday Jan 27th

26
Jan

Wednesday Jan 27th

CrossFit
EMOM x 4 min
4 Deadlift @ 55%
-rest 1 minute / change weight-
EMOM x 4 min
3 Deadlift @ 60%
-rest 1 minute / change weight-
EMOM x 4 min
2 Deadlift at 65%
-rest 1 minute / change weight-
EMOM x 5 min
1 Deadlift at 70%, can build each minute


BarBell
Back Squat 6×3 @ 80%
3 Position Snatch 50%-55%-60%