
CrossFit
5×3 min AMRAP
10 Pistols (5 each leg)
10 Pull-up
10 Push-up
-2 min rest-
BarBell
Clean + Jerk + Clean
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[email protected]%
CrossFit
5×3 min AMRAP
10 Pistols (5 each leg)
10 Pull-up
10 Push-up
-2 min rest-
BarBell
Clean + Jerk + Clean
[email protected]%
[email protected]%
[email protected]%
[email protected]%