Wednesday Jan 13th

12
Jan

Wednesday Jan 13th

CROSSFIT
AMRAP x 22 minutes
30/24 Calorie Row
30 Russian Kettlebell Swing 53/35
24/18 Calorie Row
20 American Kettlebell Swing
16/12 Calorie Row
10 Kettlebell Snatch (switch 5)

BARBELL
Power Clean
3×1 75%
3×1 80%
3×1 85%
2×1 90%