PSA: 8am Good to go!

Happy Birthday Tom Baker!

CrossFit

Back Squat
5×5 @ 95% 5RM from test week

Stimulus: Heavy
Rest: As prescribed

All sets are at the same weight.

Rest 2-4 minutes between sets.

The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week. As the percentages get heavier, focus on maintaining good positions with minimal grinding.

Barbell

Power Clean + Hang Squat Clean
5×1 @70%
5×1@75%
3×1@80%