PSA: 8am Good to go!
Happy Birthday Tom Baker!
CrossFit
Back Squat
5×5 @ 95% 5RM from test week
Stimulus: Heavy
Rest: As prescribed
All sets are at the same weight.
Rest 2-4 minutes between sets.
The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week. As the percentages get heavier, focus on maintaining good positions with minimal grinding.
Barbell
Power Clean + Hang Squat Clean
5×1 @70%
5×[email protected]%
3×[email protected]%