Skill: Double Under Practice

Skill: Handstand Push Up Progressions

 

5 Rounds for Time:

5 Handstand Push Ups

10 Deadlift 225/155

30 Double Unders

Kids Class
Game Double Dutch

Skill Jump Rope And Hand Stand Push Up Progression

5 Rounds For Time
5 Hand stand Kick Ups
10 Hand Release Push Ups
10 Dead Lifts
20 Double Unders/Stick Jumps