Wednesday December 8

7
Dec

Wednesday December 8

Guess who’s 30??? Happy Birthday Matt!!!

CrossFit

Every 4 Minutes for 16 Minutes
3 1 & 1/4 Back Squats

THEN

Climb the ladder for 8 Minutes
2 DB Box Step Overs
24/20″ w/ 50s/35s*
6 Box Jump ATWOs 24/20″
*Add 2 Step Overs each round. Box jump all-the-way-overs (ATWOs) remain at 6

Barbell

Squat Clean
70-75-80-85-90-90+
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