Wednesday December 29th

28
Dec

Wednesday December 29th

CrossFit

Sillwork
Find a 5RM Back Squat

This is your Back Squat test for Phase IV!

WOD
AMRAP 3 Minutes
100 Double Unders
Max Squat Clean Thrusters 95/65lbs

Barbell

High Hang Power Snatch + Low Hang Squat Snatch

One complex @
60%
60%
60%
70%
70%
70%
75%
75%
75%
80%
80%
80%

based off of power snatch