Wednesday December 21st

CrossFit

For Time
6 Rounds
10 Toes to Bar
8 Dumbbell Regional Lunge Steps* 50s/35s
150m Run
8 Dumbbell Regional Lunge Steps* 50s/35s

*One Dumbbell held in the Front Rack and one locked out Overhead.

Feel: Gas
Pacing: Sustain