Wednesday December 15th

14
Dec

Wednesday December 15th

CrossFit

WOD
AMRAP 30 Minutes,
alternating full rounds w/ a
Partner:
3 Front Squats @60%
12/9 Calorie Assault Bike
3 Front Squats @60%
12/9 Calorie Assault Bike
Bar is taken from the floor.

Barbell

Thrusters

7x @ 75%