CrossFit
WOD
AMRAP 30 Minutes,
alternating full rounds w/ a
Partner:
3 Front Squats @60%
12/9 Calorie Assault Bike
3 Front Squats @60%
12/9 Calorie Assault Bike
Bar is taken from the floor.
Barbell
Thrusters
7x @ 75%
CrossFit
WOD
AMRAP 30 Minutes,
alternating full rounds w/ a
Partner:
3 Front Squats @60%
12/9 Calorie Assault Bike
3 Front Squats @60%
12/9 Calorie Assault Bike
Bar is taken from the floor.
Barbell
Thrusters
7x @ 75%