CrossFit
Cap 15:00
50 Air Squat
40 KB Deadlift 50/35
30 Russian KBS
20 KB Clean & Jerk (switch 5)
10 KB Snatch (switch 5)
20 KB Clean & Jerk (switch 5)
30 Russian KBS
40 KB Deadlift
50 Air Squat
*MUST use same KB for all movement

BarBell
Power Clean + Jerk
4×1 @ 85 %
4×1 @ 80 %