Wednesday Dec 23rd

Schedule UPDATE!
Thursday, Dec 24th
7am BootCamp
8 am CrossFit
10am to 12pm Open Gym
12pm Noon Crossfit
All Other Classes Canceled
We are CLOSED on Friday, Dec 25

5 x 3 min round
5 Deadlift 225/155
5 Box Jump 30/24
5 Bar Facing Burpee
Max Calorie Row
3 min rest

Power Snatch + Hang Power Snatch
10×1 @65% Of Power Snatch

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