Wednesday Dec 23rd

22
Dec

Wednesday Dec 23rd

Schedule UPDATE!
Thursday, Dec 24th
7am BootCamp
8 am CrossFit
10am to 12pm Open Gym
12pm Noon Crossfit
All Other Classes Canceled
We are CLOSED on Friday, Dec 25

CROSSFIT
5 x 3 min round
5 Deadlift 225/155
5 Box Jump 30/24
5 Bar Facing Burpee
Max Calorie Row
3 min rest

BARBELL
Power Snatch + Hang Power Snatch
10×1 @65% Of Power Snatch