
CROSSFIT
Front Squat
6×2 @85%
Same weight across sets
Optional:
3 x Max Plank hold
BARBELL
Snatch
2×[email protected]%
4×[email protected]%
4×[email protected]%
CROSSFIT
Front Squat
6×2 @85%
Same weight across sets
Optional:
3 x Max Plank hold
BARBELL
Snatch
2×[email protected]%
4×[email protected]%
4×[email protected]%