Happy Birthday, Tammy!
Smolov:
A) Work up to a Heavy
Power Clean + 2 Push Jerk
B) Work up to a heavy Sumo Deadlift
C) 3 sets of 10 Sumo Deadlift at 65%
Regular:
A) Work up to a Heavy
Power Clean + 2 Push Jerk
B) Grace
For Time:
30 Clean and Jerks