Wednesday – Dec 12

11
Dec

Wednesday – Dec 12

Happy Birthday, Tammy!

 

Smolov:
A) Work up to a Heavy
Power Clean + 2 Push Jerk

B) Work up to a heavy Sumo Deadlift

C) 3 sets of 10 Sumo Deadlift at 65%

Regular:

A) Work up to a Heavy
Power Clean + 2 Push Jerk

B) Grace
For Time:
30 Clean and Jerks