Warm-up: Partner carry 400m -Sarge (switch as needed)
For Time:
15 Squat Snatch (135/95) -Sav
50 ft. Handstand Walk –Zac C.
10 Muscle-ups (bar or ring=rx today) –Casey
15 Power Clean (155/115) *add weight to the snatch bar –Adam
20 Strict Handstand Push-ups –Zach G.
30 Knees-to-Elbows -Trish
50 Calories Rowing –Bailee
(28 min time cap.)