CROSSFIT

Skill
Every 3 Minutes for 12 Minutes
1 Max Set of Ring Push Ups

METCON
EMOM, Until 30 Wall Walks are completed:
7 Hang Power Cleans 95/65lbs
Max Rep Wall Walk
15 minute time cap


BARBELL
Snatch
[email protected]
[email protected]
[email protected]
[email protected]