CrossFit
Find a 1RM Front Squat
Stimulus: Heavy
Rest: As Needed
Barbell
Hang Power Cleans
Cycle The Bar
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2×[email protected]%
2×[email protected]%
1×[email protected]%
1×[email protected]%
CrossFit
Find a 1RM Front Squat
Stimulus: Heavy
Rest: As Needed
Barbell
Hang Power Cleans
Cycle The Bar
2×[email protected]%
2×[email protected]%
2×[email protected]%
1×[email protected]%
1×[email protected]%