CrossFit
Find a 1RM Front Squat
Stimulus: Heavy
Rest: As Needed
Barbell
Hang Power Cleans
Cycle The Bar
2×3@50%
2×3@55%
2×3@60%
1×3@65%
1×3@70%
CrossFit
Find a 1RM Front Squat
Stimulus: Heavy
Rest: As Needed
Barbell
Hang Power Cleans
Cycle The Bar
2×3@50%
2×3@55%
2×3@60%
1×3@65%
1×3@70%