CrossFit

Build to a Heavy Deadlift Single between 80-90%
then
3×4 @ 82.5-87.5% 1RM
Rest 3-4 minutes between sets

Within ~1:00 after each set, perform 5 medball bearhug jump squats maximal power. Use a ball weight that allows for maximal explosiveness.

All reps are performed as “singles”. Deadlift to standing, return the bar to the ground under control, and then release your grip on the bar before beginning the next rep.

Stimulus: Heavy
Rest: 3-4 Minutes

Barbell