Wednesday August 18th

17
Aug

Wednesday August 18th

Attention open gym will be moving to 930am to 1130 am starting Today August 18th. Barbell will be moving from 6 pm to 615 pm also starting Today August 18th.


CROSSFIT

Strength
15 Minutes
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat*
Rest as needed between sets
*Keep the bar above the knee in the hang

METCON

3 Rounds
20 Toes to Bar
15/10 Calorie AAB
10 Dumbbell Snatches 70/50lbs

BARBELL
Power Snatch% Can Be Power Or Squat Snatches
1×7 @50%
1×6 @55%
2×5 @60%
2×4 @65%
2×3 @70%
2×2 @75%
2×1 @80%
Cycle The Snatches Touch And Go