CrossFit
SKILLZ
EMOM 8 Minutes
5 Burpees to 12″ target
1-5 Wall Walks
Choose a number of wall walks that you can repeat every round with speed.
Stimulus: Stamina
Rest: As Prescribed
WOD
For Time
30-20-10
KB Swing 53/35lbs
Toes to Bar
Calorie Row
Feel: Muscle Overload
Pacing: Sustain
Barbell