Wednesday August 10th

9
Aug

Wednesday August 10th

CrossFit

SKILLZ
EMOM 8 Minutes
5 Burpees to 12″ target
1-5 Wall Walks

Choose a number of wall walks that you can repeat every round with speed.

Stimulus: Stamina
Rest: As Prescribed

WOD
For Time
30-20-10
KB Swing 53/35lbs
Toes to Bar
Calorie Row

Feel: Muscle Overload
Pacing: Sustain

Barbell