CrossFit
12 Rounds
200m Run
5 Push Jerks @45% of 1RM Push Jerk
Feel: Cardio
Pacing: Sustain
Barbell
6×4 @80% Back Squat
6×3 @80% Push Press
CrossFit
12 Rounds
200m Run
5 Push Jerks @45% of 1RM Push Jerk
Feel: Cardio
Pacing: Sustain
Barbell
6×4 @80% Back Squat
6×3 @80% Push Press