warm up
3 min run or run in place
the 2 rounds
10 hand to actives
3 burpees
10 kip swings
10 sit ups
3 pull ups
10 air squats
5 push ups
“Barbara
5RFT
20 pull-up
30 push-up
40 sit-up
50 air squat
-3 min rest between round-”
No Equipment
3 min run or run in place
the 2 rounds
10 Bent over rows
3 burpees
10 lunges
10 sit ups
10 air squats
5 push ups
“Barbara
5RFT
20 pull-up (sub bent over row use back pack)
30 push-up
40 sit-up
50 air squat
-3 min rest between round-“
Oh Barb. You were too much. Didn’t think it would ever end.
44:06 Total time. Rx
Working sets=5:52, 5:57, 6:29, 6:49, 6:57
Thank goodness for the rest!!
Bill 40:30 Rx
Anjali 38:48 Rx (averaged 5:30 per set)
Could only talk myself into 3 rounds of this today. Did strict pull-ups (10) and rx the rest. Still hurt bad!! 30 rx push-ups is A LOT for me.
Working sets 7:41/ 8:07/ 8:25
35:16 rx (includes an extra :30 second rest between round 3 and 4 because Zac was using the pull-up bar)
4:50 / 4:41 / 4:28 / 4:26 / 4:21
Zac was 26:38 rx (3:03 / 2:57 / 3:00 / 2:59 / 2:39)
He finished his 4th round when I finished my 3rd 😂
My legs and stomach were smoked from Monday, so this was a gritty workout. I only had time for 3 rounds before I had to get back to work
round 1= 5:19
round2= 5:58
round 3=6:19
rounds 4 & 5 were not going to go well
Jim 42:10 with some fugly pushups
Jen 36:40 knee push ups