Wednesday April 22nd

21
Apr

Wednesday April 22nd


warm up

 

3 min run or run in place

the 2 rounds

10 hand to actives

3 burpees

10 kip swings

10 sit ups

3 pull ups

10 air squats

5 push ups

 

“Barbara
5RFT
20 pull-up
30 push-up
40 sit-up
50 air squat
-3 min rest between round-”

No Equipment

3 min run or run in place

the 2 rounds

10 Bent over rows

3 burpees

10 lunges

10 sit ups

10 air squats

5 push ups

“Barbara
5RFT
20 pull-up (sub bent over row use back pack)
30 push-up
40 sit-up
50 air squat
-3 min rest between round-“

6 Responses

  1. Jeff Schmidgall

    Oh Barb. You were too much. Didn’t think it would ever end.
    44:06 Total time. Rx
    Working sets=5:52, 5:57, 6:29, 6:49, 6:57

  2. Rachel Stelting

    Could only talk myself into 3 rounds of this today. Did strict pull-ups (10) and rx the rest. Still hurt bad!! 30 rx push-ups is A LOT for me.

    Working sets 7:41/ 8:07/ 8:25

  3. Ashley

    35:16 rx (includes an extra :30 second rest between round 3 and 4 because Zac was using the pull-up bar)

    4:50 / 4:41 / 4:28 / 4:26 / 4:21

    Zac was 26:38 rx (3:03 / 2:57 / 3:00 / 2:59 / 2:39)

    He finished his 4th round when I finished my 3rd 😂

  4. Matt Potter

    My legs and stomach were smoked from Monday, so this was a gritty workout. I only had time for 3 rounds before I had to get back to work
    round 1= 5:19
    round2= 5:58
    round 3=6:19
    rounds 4 & 5 were not going to go well