Wednesday April 15th

14
Apr

Wednesday April 15th

Warn up

2 rounds

20 high knees

10 squats

20 butt kickers

10 squat jumps

10 down dog to pidgin

 

Snatch warm up 2 rounds 5 reps each

jump and shrug

Hang muscle snatch

snatch grip push press

over head squat to power snatch catch position

Hang power snatch

 

5 rounds for reps

“4min AMRAP
8 Hang Power Snatch 75/55
8 Box Jump
-2 min rest between rounds-”

No Equipment

warm up is the same as above just use your odd object does the snatch warm up or a broom stick

5 rounds for reps
“4 min AMRAP
8 Tuck Jump
8 Odd Object Single Arm Overhead Squat (ea arm)
-2 min rest between rounds-“

5 Responses

  1. Anjali

    Wasn’t sure how you want this added up, so here’s full rounds and then all the additional reps added together.
    Bill
    16+25 Rx
    Anjali
    21+30 Rx+ (tall box)

  2. Rachel Stelting

    Total reps 170
    Used Rx weight and a piece of furniture about 18 inches high for box jumps. I did NOT have a sprint gear today, but did remember how important bar cycling is!!

  3. Matt Potter

    This was brutal!!
    Round 1 = 3rds+8reps = 56
    Round 2 = 3rds = 48
    Round 3 = 2rds+14 reps = 46
    Round 4 = 2rds+12 reps = 44
    Round 5 = 3rds = 48
    Total reps = 242 reps

  4. Ashley

    4+4 / 4+9 / 4+10 / 4+11 / 4+14 rx

    Not sure how I got more reps while feeling increasingly worse each round 😂