Wednesday April 14th

13
Apr

Wednesday April 14th

CrossFit
EMOM x 8
3-8 Strict Pull-ups
Advanced: Strict Chest to Bar

3RFT
10 Pull-up
10 Burpee to Target
10 T2B

BARBELL
Split Jerk Waves
75-80-85-88
88-85-88-90
88-90-92-92+