METCON
4 min AMRAP
8 Sit ups
6 Toes to Bar
-Rest 2 min-
4 min AMRAP
8 Sit ups
6 Toes to Bar

RECOVERY
Easy 2k Row

ABS! ABS! ABS! STRONG CORE! RIPPLING STOMACHS! WASHBOARD TUMMIES! IN ONLY 8 MINUTES YOU CAN HAVE THE BEST LOOKING STOMACH OF YOUR LIFE! THATS RIGHT! YOU TOO CAN HAVE ABS LIKE A GREEK GOD! ALL YOU HAVE TO DO IS SUFFER FOR 8 MINUTES!

RECOVER! RECOVER! RECOVER! ACTIVELY RECOVERING FROM THE WEEK! PROMOTING BLOOD FLOW THROUGHOUT THE BODY! KEEP AT CONVERSATIONAL PACE AND YOU TOO CAN RECOVER LIKE A PROFESSIONAL ATHLETE!