Wednesday

4
Dec

Wednesday

 

 

Smolov:

A) Build to a Heavy:
1 Power Snatch
3 Overhead Squat

B) 4 Sets of 10 Reverse Hypers

C) 4 Sets of 10 Back Rack Step Back Lunge

Regular:

A) Build to a Heavy:
1 Power Snatch
3 Overhead Squat

B) 5 Rounds For Time:

400m Row
15 Overhead Squat 95/65