Smolov:
A) Build to a Heavy:
1 Power Snatch
3 Overhead Squat
B) 4 Sets of 10 Reverse Hypers
C) 4 Sets of 10 Back Rack Step Back Lunge
Regular:
A) Build to a Heavy:
1 Power Snatch
3 Overhead Squat
B) 5 Rounds For Time:
400m Row
15 Overhead Squat 95/65