Wednesday- 7 AUG

6
Aug

Wednesday- 7 AUG

3 Rounds for Time:
14 Deadlift 245/165
14 Chest to Bar Pull Ups

If you do not have chest to bar pull-ups, ┬ábut you do have regular pull ups, today’s a good day for a PR! Regular pull ups will be the scale, but don’t just settle for chin over. Get as high as you can! Heavyish Deads today, brace well.