Repeat Workout

Strength

Front Squat at 90-95%
1-1-1-1-1
Time Cap- 17 min

Core METCON

EMOM 15
1- Max Plank (elbows)
2- Max Sit Up
3- 5 Front Squat 70%

Score is weight for first part and number of sit ups in the EMOM.

Let’s lift some heavy stuff! This workout will test your midline. Tiring out your midline before going to a heavy front squat requires a lot from your already tired muscles and will make you focus on engaging your abs in your front squat more than you ever have before.

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” –Pat Sherwood