14
Aug
Wednesday
Do the “WEEKLY CORE CHALLENGE”
See small white board for illustration.
8 min AMRAP:
8 Toes to Bar
24 Double Unders
Rest 3 min
12 min AMRAP:
8 Burpees
200 m Run
Stretch: Couch Stretch, Forward Fold, Pigeon, Banded Shoulder Stretches