Wednesday

14
Aug

Wednesday

Image result for 2017 crossfit games winners

Do the “WEEKLY CORE CHALLENGE”

See small white board for illustration.

8 min AMRAP:

8 Toes to Bar

24 Double Unders

Rest 3 min

12 min AMRAP:

8 Burpees

200 m Run

Stretch: Couch Stretch, Forward Fold, Pigeon, Banded Shoulder Stretches