Wednesday

5
Jun

Wednesday

ST:

Build to a 2 rep max Back Squat. (17 min)

then, 2 x 4 @ 80% of above.

5 min AMRAP:

10 Push-ups

10 Burpees

ACC: 3 sets-

:15 Top of Ring hold

15-20 Hip Extensions

STRETCH! Twisted Cross (on belly AND then on back)