Wednesday

22
May

Wednesday

Strength: Build to a heavy for the complex:

1 pause power snatch + 1 hang power snatch

*2 sec pause @ knee on the way up*

AMRAP 4:

20 Kettlebell Swings (50/35) (American)

50 Double Unders

AMRAP 4:

15 power snatches (95/65)

50 double unders