22
May
Wednesday
Strength: Build to a heavy for the complex:
1 pause power snatch + 1 hang power snatch
*2 sec pause @ knee on the way up*
AMRAP 4:
20 Kettlebell Swings (50/35) (American)
50 Double Unders
AMRAP 4:
15 power snatches (95/65)
50 double unders