Build to a max of the complex:
2 Snatch grip Deadlifts + 1 Hang Snatch + 1 Overhead squat
6 RFT:
200m run
15 KBS (50/35)
**18 min cap.
Build to a max of the complex:
2 Snatch grip Deadlifts + 1 Hang Snatch + 1 Overhead squat
6 RFT:
200m run
15 KBS (50/35)
**18 min cap.