Build to a heavy complex
Power clean
Hang clean
Split jerk
Row 1000
Rest 2 min
Row 1000
Heavy! then. FAST! Those rows are sprints. If you’re not dying, you’re not trying.
Build to a heavy complex
Power clean
Hang clean
Split jerk
Row 1000
Rest 2 min
Row 1000
Heavy! then. FAST! Those rows are sprints. If you’re not dying, you’re not trying.