Strength: Build heavy for the complex:
2 Squat Snatch + 2 Overhead Squats
“Jack’d 14.1”
14 minute AMRAP:
3 rounds of:
30 double-unders
15 power snatches, 75/55
if completed,
2 rounds of:
30 double-unders
15 power snatches, 95/65
if completed,
1 round of:
30 double-unders
15 power snatches, 115/75
*** If completed, your score is a TIME rather than a rep score.
*** No change plates (5lbs.) are allowed to be used on lonely 10 lb. bumper plates (save the plates… one planet…save the world…don’t make me freak out…)
*** Solution: change the 10’s out for a 15 lb. plate
*** Only 1 single bar permitted, transition time is up to you.