Wednesday

13
Feb

Wednesday

Strength: Build heavy for the complex:

2 Squat Snatch + 2 Overhead Squats

“Jack’d 14.1”

14 minute AMRAP:

3 rounds of:

30 double-unders
15 power snatches, 75/55

if completed, 

2 rounds of:

30 double-unders

15 power snatches, 95/65

if completed, 

1 round of:

30 double-unders

15 power snatches, 115/75

*** If completed, your score is a TIME rather than a rep score.

*** No change plates (5lbs.) are allowed to be used on lonely 10 lb. bumper plates (save the plates… one planet…save the world…don’t make me freak out…)

*** Solution: change the 10’s out for a 15 lb. plate

*** Only 1 single bar permitted, transition time is up to you.