Wednesday

23
Jan

Wednesday

Heads up: Feb. 2 is the last day to sign up for the Nutrition Challenge!

Strength: Build to a heavy for the complex:

Behind the neck split jerk + pause split jerk + split jerk

(for the pause split jerk, pause for 3sec @ bot of dip)

(14min)

For Time:

100 Wallball Shots (20/14) 10 ft. target for everyone.

Every minute on the minute: 3 burpees, including the starting minute.

ACC: 3 rounds NFT of

1 minute of max Strict Handstand Push-ups

1 minute REST

1 minute of max Kipping HSPU

1 minute REST