Death by 10m shuttle

5 rounds NFT
10 ea leg single leg KB RDL
D&B each arm bottoms up carry

 

Good ol’ death by! Cardio and rehab day. Let’s see who can get the most rounds!

For the RDLs, if you’re having a hard time keeping balance, place your back foot up on a bench and really focus on your working leg. The bottoms up carry is shown in the photo above. It’s great for should stability and balance. Choose a weight that’s challenging, but looks fabulous.