Wednesday – 24 JUN

23
Jun

Wednesday – 24 JUN

CROSSFIT

Skill – Ring Muscle Up progressions

Skill – Chest to Bar Pull Up Progressions

13 min AMRAP
1-2-3-..
Chest to Bar Pull Ups
Hang Squat Clean 115/85

BARBELL

Clean and Snatch Deadlifts, Mobility, and other barbell fun