CROSSFIT
Skill – Ring Muscle Up progressions
Skill – Chest to Bar Pull Up Progressions
13 min AMRAP
1-2-3-..
Chest to Bar Pull Ups
Hang Squat Clean 115/85
BARBELL
Clean and Snatch Deadlifts, Mobility, and other barbell fun
CROSSFIT
Skill – Ring Muscle Up progressions
Skill – Chest to Bar Pull Up Progressions
13 min AMRAP
1-2-3-..
Chest to Bar Pull Ups
Hang Squat Clean 115/85
BARBELL
Clean and Snatch Deadlifts, Mobility, and other barbell fun