STRENGTH
Build to a Heavy Turkish Get Up (1 ea arm)
METCON
For time:
18 min AMRAP
6 Shuttle Runs
12 Burpees
18 Kettlebell Swings
24 Sit Ups
30 Double Unders
STRENGTH
Build to a Heavy Turkish Get Up (1 ea arm)
METCON
For time:
18 min AMRAP
6 Shuttle Runs
12 Burpees
18 Kettlebell Swings
24 Sit Ups
30 Double Unders