Strength: 3x 4 pause front squat @ 70% of 1RM (3sec @ bot)
AMRAP 9:
3 Hang power cleans (135/95)
3 Wall balls
3 Alternating pistols (total)
6 Hang power cleans
6 Wall balls
6 Alternating pistols (total)
9 Hang power cleans
9 Wall balls
9 Alternating pistols (total)
etc…