Wednesday

26
Dec

Wednesday

Strength: 3x 4 pause front squat @ 70% of 1RM (3sec @ bot)

AMRAP 9:

3 Hang power cleans (135/95)

3 Wall balls

3 Alternating pistols (total)

6 Hang power cleans

6 Wall balls

6 Alternating pistols (total)

9 Hang power cleans

9 Wall balls

9 Alternating pistols (total)

etc…