7-7-7-7
Front Squats at 65-75%

Isabel
30 Snatches for Time 135/95

All 4 sets of squats are at the same weight. This type of loading is for strength, but also size!

Isabel is “one of the girls.” She should be performed at a weight you can do a significant amount unbroken. We’re looking for a sub 6 minute effort here. That’s 5 reps/minute….. I challenge you to do better!