SS: Find a 3RM Hi-Hang Snatch (no dropping the bar!!!)
(15min)
“Lynne”
5 Rounds for max reps:
bench press (bodyweight)
strict pull-ups
SS: Find a 3RM Hi-Hang Snatch (no dropping the bar!!!)
(15min)
“Lynne”
5 Rounds for max reps:
bench press (bodyweight)
strict pull-ups