CROSSFIT

Strength:
Find a heavy complex: Hang Power Snatch + 2 Overhead Squats
12 min Cap

METCON:

AMRAP 12
20 Hang Power Snatch 75/55
10 Lateral Bar Over Burpee
20 Overhead Squat 75/55
10 Toes to Bar

BARBELL

snatch grip dead lift

clean grip dead lifts.