Wednesday – 17APR

16
Apr

Wednesday – 17APR

STRENGTH

Power Clean (touch and go)
3-3-3-3-3
Building each set

METCON

For Max Reps:
2 min Rope Climbs
1 min rest
2 min Row (Calories)
1 min Rest
2 min Pull Ups
1 min Rest
2 min Row (Calories)

The sets of three Power Cleans are going to help with the explosion and finishing with our hips. That should be the focus for the day. They are touch and go, so do not put the bar down until the end.

Pulling. Conditioning. Pulling. Conditioning. Go hard on each 2 min block. You have plenty of time to recover. Staggered starts or partnering is a good way to manage a bigger class. Partner A does as written. Partner B does:

For Max Reps:
2 min Row (Calories)
1 min Rest
2 min Rope Climbs
1 min rest
2 min Row (Calories)
1 min Rest
2 min Pull Ups