Wednesday

31
Oct

Wednesday

ST: Build to a 10 rep max Back Squat in 20 minutes.

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean & jerks (155/115)
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean & jerks (155/115)