14 Jul /0 Comments/Uncategorized Wednesday – 15 JUL CROSSFIT EMOM x 24 (6 rounds) 4-8 Strict Pull-Up6-10 T2B10-15 Goblet Squat 50/3520-40 Double Under BARBELL 6×3 Back Squat @80%3×2 Front Squat @70-80%3x 8 Glute Ham Raise