
CROSSFIT
EMOM x 24 (6 rounds)
- 4-8 Strict Pull-Up
- 6-10 T2B
- 10-15 Goblet Squat 50/35
- 20-40 Double Under
BARBELL
6×3 Back Squat @80%
3×2 Front Squat @70-80%
3x 8 Glute Ham Raise
CROSSFIT
EMOM x 24 (6 rounds)
BARBELL
6×3 Back Squat @80%
3×2 Front Squat @70-80%
3x 8 Glute Ham Raise