CROSSFIT

EMOM x 24 (6 rounds)

1. 4-8 Strict Pull-Up
2. 6-10 T2B
3. 10-15 Goblet Squat 50/35
4. 20-40 Double Under

BARBELL

6×3 Back Squat @80%
3×2 Front Squat @70-80%
3x 8 Glute Ham Raise